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habits as manipulative if you acknowledge that this habits is recurring you might discover it helpful to work with a counselor or psychological health professional such as those at much better help when left unaddressed it might become damaging treatment options include recognizing unhealthy behavioral patterns and understanding the very best approach to your emotional needs find out how to develop self-esteem spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re having a hard time with. This does not mean that you need to put out every detail of your life, however make sure that the information you are sharing is real. Betterhelp How Long To Get Matched